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5Ingredients
27Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (very ripe, peeled, see notes)
- 12 cloves
- 2 Tbsp. vegetable oil (peanut, corn or soy)
- 1/2 tsp. canela (powdered)
- 1/4 cup water
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium10mg0% |
| Potassium480mg14% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
💫Jeordi 🐉 4 years ago
fantastic! used coconut milk instead of water, and topped it with pecans. a keeper
Jane Pierre 6 years ago
For the spices I used cumin and star anise. 2nd time making it and it's Quick and easy.