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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice
- 2 cups turkey meat (cubed)
- 1/2 cup purple onion
- 1 red pepper (chopped)
- 1 cup chopped carrot
- 1 can black bean
- 1 tsp. salt
- 1 tsp. black pepper (powder)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 2 cloves garlic (minced)
- 2 Tbsp. oil
- 4 cups water
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium800mg23% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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