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Baked Ranch Chicken Tenders
UNICORNS IN THE KITCHEN10Ingredients
30Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 pieces chicken tenders (cut into half)
- 3/4 cup all purpose flour
- 1 seasoning (pack ranch)
- 2 eggs (whisked)
- 2 cups panko bread crumbs
- 1/3 cup sour cream
- 2 Tbsp. mayonnaise
- 2 Tbsp. seasoning (ranch)
- 3 Tbsp. vinegar (more to taste)
- 2 Tbsp. lemon juice
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol410mg137% |
| Sodium650mg27% |
| Potassium1790mg51% |
| Protein103g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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