Baked Rainbow Trout with Lemon, Black Pepper, and Garlic Recipe | Yummly

Baked Rainbow Trout with Lemon, Black Pepper, and Garlic

JULIA'S ALBUM(11)
Jen: "Excellent!! It was cooked perfectly and tasted g…" Read More
7Ingredients
40Minutes
260Calories
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Ingredients

US|METRIC
  • 1 pound rainbow trout
  • 1 pound asparagus
  • 3 tablespoons olive oil
  • 5 cloves garlic (minced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper (cracked)
  • 1/2 lemon (sliced)
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    NutritionView More

    260Calories
    Sodium14% DV330mg
    Fat22% DV14g
    Protein49% DV25g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium330mg14%
    Potassium810mg23%
    Protein25g49%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Jen 3 months ago
    Excellent!! It was cooked perfectly and tasted great
    Edwardo 3 months ago
    The fish came out properly cooked and tasted good. The problem I have erythema recipe is that the lemon slices covered the garlic not allowing it to get crisp...too soft. Maybe leave the garlic to the top or omit the slices and use some lemon juice in a butter sauce??
    Sammy Salcedo 3 months ago
    This meal came out amazing. i added red, yellow, amd green peppers. it was delicious!!
    Kamilyah Miller 4 months ago
    Awesome no modifications this time but I might add some thyme or rosemary next time.
    Lauren Armstrong 5 months ago
    Extremely easy and very good!!
    Hey There, Phil! 7 months ago
    Good & Flavorful Made it per the directions
    Alfred 7 months ago
    Served this with grated carrots, sweetcorn, cauliflower and squash croquettes
    Neil Gardner 7 months ago
    very easy. would do again
    Alicia F. a year ago
    Delicious and fairly easy, used the fresh caught trout I had and it turned out great.
    Fantastic my family loved this. Recommend to go heavy on the cracker pepper. Makes is so much better
    Shalon Gulsby 2 years ago
    I put it on foil since I didn’t have parchment paper and I suggest oil the foil so the skin doesn’t stick

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