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17Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups broccoli florets
- 2 Tbsp. olive oil
- salt
- pepper
- 2 garlic cloves (medium)
- 1/4 tsp. salt (more to taste)
- 3/4 cup tahini
- 1 juice
- 1 fresh lemon
- 1/2 cup water
- 1 Tbsp. fresh parsley (chopped, optional)
- 2 trout fillets (rainbow, approx 250g. each)
- olive oil
- salt
- pepper
- chili pepper flakes (optional to taste)
- 4 sprigs fresh parsley (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium950mg27% |
| Protein14g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C290% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amy 4 years ago
Very easy to make and really was delicious. The tahini ends up having some nice subtle layers of flavor without overpowering the fish.