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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1 cup quinoa (soaked and rinsed)
- 1/2 cup toasted walnuts
- 1/3 cup maple syrup
- 1 tsp. baking powder
- 1 1/2 tsp. canela
- 1/2 tsp. sea salt
- 2 cups low fat milk
- 1 large egg
- 3 Tbsp. unsalted butter (melted)
- 2 tsp. vanilla
- 2 bananas (cut into pieces)
- 1 1/2 cups mixed berries
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium510mg21% |
| Potassium860mg25% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber8g32% |
| Sugars30g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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