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19Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup quinoa
- 1/2 cup vegetable broth
- 2/3 cup canned chickpeas (or cooked, drained)
- 1 small onion (diced)
- 2 garlic cloves
- 1 Tbsp. ground cumin
- 1 tsp. ground coriander
- 1/4 cup chopped fresh cilantro
- 1 1/2 Tbsp. lemon juice
- 1 Tbsp. olive oil (plus a little extra for brushing)
- salt
- pepper
- 2 pitas (cut in half)
- hummus
- Tahini
- greens
- tomato
- cucumber
- onion slices
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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