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Ingredients
US|METRIC
6 SERVINGS
- 6 poblano peppers
- 1 cup chopped onion
- 1/2 cup red pepper (chopped)
- 2 tsp. minced garlic
- 1/2 cup frozen corn (thawed)
- 1 cup cooked quinoa
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 1/4 cup cilantro (chopped)
- 4 oz. cream cheese (dairy or non dairy)
- 1/2 cup shredded pepper jack (dairy or non dairy)
- 1/2 cup corn flour (fine, *see note)
- 1/2 cup Quinoa Flour (toasted, or gluten free flour of choice)
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tsp. lemon juice
- 1 cup quinoa flakes
- 1 1/2 cups rice crackers
- 1 cup chopped onion
- 1 tsp. minced garlic
- 28 oz. crushed tomatoes
- 1 chipotle chile in adobo sauce (chopped)
- 1 tsp. Mexican oregano
- 1 tsp. sea salt
- 1/2 tsp. ground pepper (fresh)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium690mg29% |
| Potassium1070mg31% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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