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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups water
- 3/4 cup quinoa
- 1/4 tsp. salt
- 14 oz. smoked sausage (diced)
- 1 Tbsp. olive oil
- 1/2 green bell pepper (diced)
- 1/4 cup onion (diced)
- 1/2 tsp. minced garlic
- 1/2 tsp. garlic salt
- 1 apple (diced, 1 cup)
- 14 oz. fire roasted diced tomatoes
- 1/4 cup whole milk
- 2 cups sharp cheddar cheese (Tillamook Farmstyle Cut, divided)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium1140mg48% |
| Potassium460mg13% |
| Protein22g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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