Baked Quinoa Casserole

JOYFOODSUNSHINE
13Ingredients
30Minutes
450Calories

Ingredients

US|METRIC
  • 1 1/2 cups water
  • 3/4 cup quinoa
  • 1/4 teaspoon salt
  • 14 ounces smoked sausage (diced)
  • 1 tablespoon olive oil
  • 1/2 green bell pepper (diced)
  • 1/4 cup onion (diced)
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon garlic salt
  • 1 apple (diced, 1 cup)
  • 14 ounces fire roasted diced tomatoes
  • 1/4 cup whole milk
  • 2 cups sharp cheddar cheese (Tillamook Farmstyle Cut, divided)
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    NutritionView More

    450Calories
    Sodium45% DV1080mg
    Fat52% DV34g
    Protein41% DV21g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories450Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat14g70%
    Trans Fat1g
    Cholesterol85mg28%
    Sodium1080mg45%
    Potassium310mg9%
    Protein21g41%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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