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Baked Quinoa Burger Patties + Lemon Tahini Sauce
ONE GREEN PLANET17Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 1 tsp. garlic powder
- 2 Tbsp. ground flax (+ 3 tbsp water, mixed in bowl)
- 2 cups fresh spinach
- 1 potato (medium sized, cubed and boiled)
- 1/2 cup onion (minced)
- 2 garlic cloves (minced)
- 3 Tbsp. all purpose flour
- 1 tsp. baking powder
- 1 tsp. sea salt
- 1 tsp. ground cumin
- 1/2 tsp. freshly ground black pepper
- 1/4 cup tahini
- 1/4 cup water
- 3 Tbsp. lemon juice
- 1/4 tsp. sea salt
- 1/4 tsp. garlic powder
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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