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11Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup quinoa (cooked and cooled, make sure it's cooked and completely cooled before using)
- 15 oz. black beans (rinsed, drained, dried, 1 1/4 cup beans)
- 1/4 cup roasted pumpkin seeds (or raw)
- 5 cloves garlic (15 g, skin removed and crushed)
- 1/2 tsp. sea salt (plus more to taste)
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 2 Tbsp. tomato paste
- 2 Tbsp. coconut aminos
- 1 chipotle pepper in adobo sauce (omit for less spicy falafel)
- 1 tsp. nutritional yeast (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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