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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cooked quinoa
- 3/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp. dried basil
- 1/2 tsp. black pepper
- 1 egg
- 1 cup panko breadcrumbs
- marinara sauce
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium260mg11% |
| Potassium200mg6% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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