Baked Purple Sweet Potato French Fries

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Heidi M.: "I bought purple sweet potatoes that were white/cr…" Read More
6Ingredients
40Minutes
170Calories

Ingredients

US|METRIC
  • 2 tablespoons oil (high-heat, like canola)
  • 1 pound purple sweet potato (peeled and cut into 1/4-inch sticks)
  • 1 egg white
  • 1 teaspoon fresh parsley (finely chopped)
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium11% DV270mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium430mg12%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A320%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Heidi M. 3 years ago
    I bought purple sweet potatoes that were white/cream colored inside instead - they were fantastic! Sooo yummy with minimal ingredients. Its also healthy which is a great bonus if you're trying to eat healthy.

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