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Baked Pumpkin Pie Oatmeal ⋆ Low Fat/High Protein
BUBBLY NATURE CREATIONS10Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups old fashioned oatmeal
- 15 oz. pumpkin puree
- 1 tsp. pumpkin spice
- 1 tsp. cinnamon
- 1/4 cup egg whites (This is equal to the amount in 2 large eggs)
- 1 mashed ripe banana (this is for extra sweetness, but omit if you don't like the taste of banana or do not want the extra sugars especially when trying to lose weight and replace with more Truvia... it will still taste great)
- 1/2 cup Truvia (or Lakanto Golden Monk Fruit, my new favorite)
- 2 tsp. vanilla
- 1 scoop whey protein powder (unsweetened)
- 1 cup almond milk
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C10% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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