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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup oats
- 1/2 cup pumpkin puree
- 1/2 cup pecans
- 1 banana (ripe, or 1 apple peeled cored and pureed)
- 1/2 apple (peeled and diced into small cubes)
- 1/4 cup rice milk (or any of your favourite milk)
- 1 handful pumpkin seeds
- 2 tsp. canela
- 1/2 tsp. nutmeg
- 1 pinch ginger
- 1 pinch allspice
- 1 Tbsp. maple syrup (optional)
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NutritionView More
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1460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1460Calories from Fat820 |
| % DAILY VALUE |
| Total Fat91g140% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium2010mg57% |
| Protein42g |
| Calories from Fat820 |
| % DAILY VALUE |
| Total Carbohydrate142g47% |
| Dietary Fiber32g128% |
| Sugars46g |
| Vitamin A390% |
| Vitamin C35% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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