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Baked Pumpkin Oatmeal, Squares or Muffins
G-FREE FOODIE16Ingredients
60Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups rolled oats (I used Bakery on Main Gluten Free Rolled Oats)
- 3 Tbsp. chia seeds
- 2 Tbsp. lemon juice
- 1/4 cup coconut oil (melted, or butter)
- 1/4 cup coconut milk (or milk)
- 1/2 cup maple syrup
- 1 cup pumpkin puree
- 2 tsp. salt (you may want to add a bit more)
- 2 tsp. baking soda
- 2 Tbsp. vanilla extract
- 1 Tbsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1 cup raisins
- 1 cup chopped pecans (optional)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium1970mg82% |
| Potassium1000mg29% |
| Protein19g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber18g72% |
| Sugars46g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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