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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin puree (homemade, or canned)
- 1 cup cooked quinoa (**See recipe notes below**)
- 1/2 cup coconut flour
- 1/2 cup ground flax seed
- 1/2 cup unsweetened almond milk (plain)
- 1/2 cup honey (raw local)
- 4 eggs
- 1 Tbsp. chia seeds
- 2 tsp. vanilla extract
- 2 tsp. cinnamon powder
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/8 tsp. sea salt
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1040mg43% |
| Potassium760mg22% |
| Protein15g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber14g56% |
| Sugars42g |
| Vitamin A390% |
| Vitamin C10% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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