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Baked Pumpkin Falafel Bowls with Maple Tahini Dressing
CONNOISSEURUS VEG25Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 can chickpeas (14 ounce, drained and rinsed)
- 3/4 cup panko breadcrumbs (OR 1/2 cup chickpea flour)
- 1/2 cup canned pumpkin puree
- 1 1/2 Tbsp. lemon juice (about 1/2 lemon)
- 1 onion (small, roughly chopped)
- 3 garlic cloves (minced)
- 1/4 cup fresh cilantro
- 1/4 cup fresh parsley
- 2 tsp. ground cumin
- 1 tsp. ground coriander seed
- 1/2 tsp. ground cinnamon
- 1/2 tsp. salt (plus more to taste)
- 1/4 tsp. black pepper
- 1/4 cup Tahini
- 1 1/2 Tbsp. lemon juice (about 1/2 lemon)
- 1 Tbsp. soy sauce
- 1/2 Tbsp. maple syrup
- 1/2 Tbsp. sriracha sauce (or to taste)
- 2 Tbsp. water (1-, as needed)
- lettuce (or greens of choice)
- chopped tomatoes
- sliced cucumber
- red onion (sliced or scallions)
- pita bread
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1180mg49% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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