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10Ingredients
65Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 head cauliflower (medium sized)
- 1/2 cup hot sauce (buffalo cayenne pepper)
- 1 cup potato (cooked, about 1 medium potato)
- 1 cup raw cashews (see note)
- 1/2 cup white beans (cooked, drained and rinsed)
- 1/4 cup cashew milk (I use Silk brand, almond would work too)
- 1/4 cup broth (veggie)
- 1/4 cup hot sauce (buffalo cayenne pepper)
- 1/4 onion (a medium)
- 2 garlic cloves
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium610mg25% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Olivia-Kristen Haddad 6 years ago
It was good but I just expected it to have a creamier taste. It just tasted like spicy hummus almost. Either way it still tasted good!