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Baked Potatoes With Bean Salsa
HEALTHY FOOD GUIDE10Ingredients
75Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3,000 grams potatoes (total pontiac)
- 1 cup eggplant (diced, cut into 1.5cm cubes)
- 2 tsp. olive oil
- 1/2 capsicum (green, finely chopped)
- 1 onion (large, diced)
- 2 cloves garlic (crushed)
- 1 cup corn kernels
- 400 grams red kidney beans (rinsed, drained)
- 550 grams tomato pasta sauce (bottle)
- 2 Tbsp. fresh dill (chopped)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1060mg44% |
| Potassium3870mg111% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate153g51% |
| Dietary Fiber20g80% |
| Sugars24g |
| Vitamin A35% |
| Vitamin C330% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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