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Baked Potato with Spicy Chilli Filling
THE RESOURCEFUL COOK10Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
1 SERVINGS
- 220 grams red kidney beans (drained)
- 1/2 onion (small, finely chopped)
- 227 grams chopped tomatoes
- 1 baking potato (medium, approx 320g)
- 1 Tbsp. vegetable oil
- 1/2 tsp. chilli powder (mild)
- 1/2 tsp. dried mixed herbs
- 1/2 tsp. tomato puree
- 1 tsp. margarine (/butter, optional)
- 1 clove garlic (finely chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat1g |
| Cholesterol |
| Sodium100mg4% |
| Potassium1820mg52% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C220% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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