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Baked Portobello Parmesan - A Dieter's Delight - Foodie Friday
ONE PERFECT BITE14Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup italian style bread crumbs
- 1 cup grated Parmesan cheese (freshly, divided use)
- 1 tsp. sweet paprika
- 1/4 cup parsley (fresh minced, divided use)
- 2 tsp. kosher salt (divided use)
- 3/4 cup egg substitute
- 1/2 tsp. ground black pepper (fresh)
- 1 tsp. marjoram leaves
- 1 tsp. garlic powder
- 1 tsp. oregano leaves
- 4 mushrooms (large, 5 to 6-inches wide stemmed potobello, brushed clean)
- 1 1/2 cups part-skim mozzarella cheese (shredded)
- 1 cup tomato sauce (commercially prepared "light")
- cooking spray
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium2450mg102% |
| Potassium580mg17% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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