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Baked Portabella Breakfast
BELLER NUTRITIONAL INSTITUTE9Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 mushroom cap (Portabella, removed)
- 1 tsp. extra-virgin olive oil
- 1 egg (large organic)
- 1/2 cup black beans (no salt added)
- 1/4 Roma tomato (diced)
- 1/4 avocado (sliced, thinly sliced)
- 1 tsp. fresh thyme (minced, optional)
- sea salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1230mg51% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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