Baked Pork Chops with Brown Rice and Mushrooms

BAKING AND COOKING, A TALE OF TWO LOVES(1)
Randy: "it turned out well. The rice needs seasoning as w…" Read More
6Ingredients
90Minutes
450Calories

Ingredients

US|METRIC
  • 4 1/2 pork chops (bone in)
  • 1 cup brown rice (uncooked)
  • 1/2 pound mushrooms (cleaned and sliced)
  • 1 yellow onion (medium, sliced)
  • 2 cups boiling water
  • 1 can cream of mushroom soup (undiluted, I used low sodium)
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    NutritionView More

    450Calories
    Sodium27% DV650mg
    Fat17% DV11g
    Protein86% DV44g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories450Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium650mg27%
    Potassium1220mg35%
    Protein44g86%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A0%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Randy 2 months ago
    it turned out well. The rice needs seasoning as well.

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