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6Ingredients
90Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 pork chops (bone in)
- 1 cup brown rice (uncooked)
- 1/2 lb. mushrooms (cleaned and sliced)
- 1 yellow onion (medium, sliced)
- 2 cups boiling water
- 1 can cream of mushroom soup (undiluted, I used low sodium)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium650mg27% |
| Potassium1220mg35% |
| Protein44g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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