Baked Pork Chops and Sauerkraut Recipe | Yummly
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Baked Pork Chops and Sauerkraut

EVERYDAY EILEEN
9Ingredients
65Minutes
360Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon avocado oil (or olive oil)
  • 4 pork chops (trim fat from chop about 1 1/2 inch thick)
  • 1/2 teaspoon pepper (to taste)
  • 1/4 teaspoon garlic powder
  • 1 onion (peeled and sliced thin)
  • 1 apple (cored, peeled, and chopped)
  • 1 cup juice (homemade apple cider, or store-bought apple cider Note 2)
  • 2 tablespoons brown sugar (keto, use coconut palm sugar)
  • 2 pounds sauerkraut (in a bag and drained Note 1)
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    NutritionView More

    360Calories
    Sodium44% DV1060mg
    Fat15% DV10g
    Protein71% DV36g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories360Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium1060mg44%
    Potassium1350mg39%
    Protein36g71%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars20g40%
    Vitamin A2%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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