7Ingredients
60Minutes
70Calories

Ingredients

US|METRIC
  • 1 tablespoon salt (to every one cup of water)
  • 4 1/2 inches pork chops (thick, with bone in Make however many pork chops you need)
  • garlic powder (lightly sprinkled on both sides of chops)
  • paprika (lightly sprinkled on both sides of chops)
  • salt
  • pepper
  • oil (for searing chops)
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    NutritionView More

    70Calories
    Sodium82% DV1970mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1970mg82%
    Potassium120mg3%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A25%
    Vitamin C4%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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