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Baked Polenta with Swiss Chard and Cheese
EPICURIOUS11Ingredients
105Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 white onion (large, thinly sliced)
- 2 garlic cloves (minced)
- 1/4 tsp. crushed red pepper (dried)
- 1 lb. Swiss chard (thick stems and ribs removed, leaves cut crosswise into 1/2-inch-wide strips)
- 3 1/2 cups water
- 1 tsp. salt
- 1 cup polenta (coarse cornmeal or yellow cornmeal)
- 1 cup part-skim ricotta cheese
- 2 large eggs
- 2 cups low-fat mozzarella cheese (coarsely grated, about 8 ounces)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium520mg22% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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