Baked Polenta Crusted Salmon Potato Cake with Lemon Dill Horseradish Sauce

DELISHAR
13Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 2 russet potato (large, peeled and quartered)
  • 250 grams salmon (poached and flaked)
  • 5 tablespoons polenta (/corn grids)
  • 1/2 egg (beaten)
  • 1 tablespoon spring onion (chopped)
  • 1/2 small yellow onion (finely chopped)
  • salt
  • pepper
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons mayo (fat free)
  • 2 tablespoons sauce (horse radish)
  • 1/2 teaspoon dill
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    NutritionView More

    290Calories
    Sodium20% DV490mg
    Fat11% DV7g
    Protein43% DV22g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol80mg27%
    Sodium490mg20%
    Potassium1020mg29%
    Protein22g43%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A6%
    Vitamin C25%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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