Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1/2 onion (medium, thinly sliced)
- 1 pepper (scotch bonnet, diced, sub hot sauce)
- 1/2 green bell pepper (red/, stem, ribs, and seeds removed, then thinly sliced in strips)
- 1 small tomatoes
- 1 tsp. minced garlic
- 1 tsp. paprika
- 1 tsp. fresh thyme (or any herb)
- 3 plantains (ripe)
- coarse salt
- ground pepper
- 6 large eggs
- 1 avocado
- 1/2 cup sausage (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium360mg15% |
| Potassium1330mg38% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars26g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes