Baked Plantains And Egg Muffin

IMMACULATE BITES
14Ingredients
60Minutes
460Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1/2 onion (medium, thinly sliced)
  • 1 pepper (scotch bonnet, diced, sub hot sauce)
  • 1/2 green bell pepper (red/, stem, ribs, and seeds removed, then thinly sliced in strips)
  • 1 small tomatoes
  • 1 teaspoon minced garlic
  • 1 teaspoon paprika
  • 1 teaspoon fresh thyme (or any herb)
  • 3 plantains (ripe)
  • coarse salt
  • ground pepper
  • 6 large eggs
  • 1 avocado
  • 1/2 cup sausage (chopped)
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    NutritionView More

    460Calories
    Sodium15% DV360mg
    Fat32% DV21g
    Protein29% DV15g
    Carbs20% DV61g
    Fiber36% DV9g
    Calories460Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol365mg122%
    Sodium360mg15%
    Potassium1330mg38%
    Protein15g29%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber9g36%
    Sugars26g52%
    Vitamin A60%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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