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Baked Plantain With A Coconut Cashew Dip
THAT GIRL COOKS HEALTHY11Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 plantain (ripe, sliced)
- 1 Tbsp. coconut oil (melted)
- 1/2 tsp. ground ginger
- 1/2 tsp. cinnamon
- 1 cup cashew nuts
- 1/3 cup water
- 3 Tbsp. shredded coconut
- 2 Tbsp. coconut oil
- 2 Tbsp. coconut nectar
- 1/2 tsp. vanilla (extra or vanilla powder)
- 1 pinch salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium620mg18% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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