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Baked Plantain Pumpkin Pancakes (AIP, Paleo, Egg-Free, Vegan, Sugar-Free)
THE CURIOUS COCONUT6Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup canned pumpkin puree
- 1/2 cup plantain flour (sifted, measure by weight for best results)
- 3/4 tsp. baking soda
- 1 1/2 tsp. ground cinnamon
- 1/3 cup coconut milk (canned full-fat)
- 1 pinch sea salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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