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Baked Plantain Frittata(Baked plantain and eggs)
IMMACULATE BITES14Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1/2 medium onion (thinly sliced)
- 1 Scotch Bonnet pepper (diced sub hot sauce)
- 1/2 green bell pepper (red/, stem, ribs, and seeds removed, then thinly sliced in strips)
- 1 small tomatoes
- 1 tsp. minced garlic
- 1 tsp. paprika
- 1 tsp. fresh thyme (or any herb)
- 3 plantains (ripe)
- coarse salt
- ground pepper
- 6 large eggs
- 1 avocado (optional)
- 1/2 -1 cup sausage chopped (chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium310mg13% |
| Potassium1160mg33% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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