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Baked Persimmons with Sunflower Seed Spelt Streusel
ANGIESRECIPES.BLOGSPOT.COM8Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 persimmons (Ripe)
- 40 grams spelt flour (Wholegrain)
- 30 grams sunflower seeds (ground)
- 40 grams sunflower seeds
- 20 grams brown sugar
- 1/2 tsp. cinnamon powder
- 1 pinch salt
- 40 grams butter (diced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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