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14Ingredients
55Minutes
1160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 yellow squash (quartered lengthwise and sliced)
- 2 bell peppers (cut into strips, I used one red and one orange for bright colors.)
- 8 cremini mushrooms (sliced)
- 1 yellow onion (sliced)
- 1/4 cup olive oil
- 1 tsp. salt
- 1 tsp. pepper
- 2 Tbsp. italian seasoning
- 1 1/4 lb. ground turkey
- 1 lb. whole wheat penne (doesn’t need to be whole wheat)
- 3 cups sauce (store-bought arrabiata, or you can use marinara, I preferred the spicy sauce)
- 1 1/2 cups shredded mozzarella
- 1/2 cup Parmesan
- 1 cup frozen peas
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium2030mg85% |
| Potassium2090mg60% |
| Protein64g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber21g84% |
| Sugars26g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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