Baked Pearl Barley

THE AWESOME LADY
7Ingredients
60Minutes
980Calories

Ingredients

US|METRIC
  • 100 grams pearl barley
  • 250 milliliters soya milk (unsweetened)
  • 12 grams plain flour (each, and soya margerine)
  • 65 grams cheddar cheese (strong grated)
  • 1 teaspoon salt (each, and pepper)
  • 60 grams frozen peas
  • 1 piece ham (roughly torn, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    980Calories
    Sodium178% DV4270mg
    Fat57% DV37g
    Protein108% DV55g
    Carbs36% DV108g
    Fiber80% DV20g
    Calories980Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol125mg42%
    Sodium4270mg178%
    Potassium1100mg31%
    Protein55g108%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate108g36%
    Dietary Fiber20g80%
    Sugars12g24%
    Vitamin A60%
    Vitamin C60%
    Calcium90%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop