Baked Pea Falafel with Sesame Rice Balls

LOVEPULSES
25Ingredients
60Minutes
440Calories

Ingredients

US|METRIC
  • 2 cups peas (cooked)
  • 1/2 cup sunflower seeds (shelled)
  • 1/3 cup red onion (chopped)
  • 3 tablespoons chopped parsley (fresh)
  • 3 tablespoons cilantro
  • 3 tablespoons mint
  • 2 garlic cloves (minced)
  • 2 tablespoons olive oil
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon brown rice flour
  • 1 teaspoon baking powder
  • 1 teaspoon chili powder
  • 1 teaspoon cumin (ground)
  • 1 teaspoon sea salt
  • fresh ground black pepper
  • 2 cups wild rice (or black forbidden)
  • 1/4 cup black sesame seeds (white and, mixed together)
  • vegetable stock (as the liquid)
  • greens (steamed, like collard, kale, spinach, etc.)
  • veggies
  • zucchini squash
  • avocado
  • tahini (drizzle of)
  • nama shoyu (splash of)
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    NutritionView More

    440Calories
    Sodium42% DV1000mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs19% DV58g
    Fiber36% DV9g
    Calories440Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1000mg42%
    Potassium610mg17%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A20%
    Vitamin C45%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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