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Baked Pea Falafel with Sesame Rice Balls
LOVEPULSES25Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups peas (cooked)
- 1/2 cup sunflower seeds (shelled)
- 1/3 cup red onion (chopped)
- 3 Tbsp. chopped parsley (fresh)
- 3 Tbsp. cilantro
- 3 Tbsp. mint
- 2 garlic cloves (minced)
- 2 Tbsp. olive oil
- 2 Tbsp. tahini
- 2 Tbsp. lemon juice
- 1 Tbsp. brown rice flour
- 1 tsp. baking powder
- 1 tsp. chili powder
- 1 tsp. cumin (ground)
- 1 tsp. sea salt
- fresh ground black pepper
- 2 cups wild rice (or black forbidden)
- 1/4 cup black sesame seeds (white and, mixed together)
- vegetable stock (as the liquid)
- greens (steamed, like collard, kale, spinach, etc.)
- veggies
- zucchini squash
- avocado
- tahini (drizzle of)
- nama shoyu (splash of)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium610mg17% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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