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Baked Pea Falafel with Sesame Rice Balls
NUTRITION STRIPPED23Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups peas (cooked)
- 1/2 cup sunflower seeds (raw, shelled)
- 1/3 cup red onion (chopped)
- 3 Tbsp. chopped parsley (each fresh, cilantro, mint)
- 2 garlic cloves (minced)
- 2 Tbsp. olive oil
- 2 Tbsp. tahini
- 1 lemon (juiced, about 2 tablespoons)
- 1 Tbsp. brown rice flour
- 1 tsp. baking powder
- 1 tsp. chili powder
- 1 tsp. cumin (ground)
- 1 tsp. sea salt
- fresh ground black pepper
- 2 cups wild rice (or black forbidden)
- 1/4 cup black sesame seeds (white and, mixed together)
- vegetable stock (as the liquid)
- greens (steamed, optional)
- veggies (steamed, like carrots, optional)
- zucchini squash (optional)
- avocado (optional)
- tahini (optional)
- nama shoyu (splash, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1000mg42% |
Potassium620mg18% |
Protein16g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A20% |
Vitamin C70% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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