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8Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. fusilli (dried, or rotelle, corkscrew pasta)
- 3 Tbsp. unsalted butter
- 4 Tbsp. flour
- 2 1/2 cups low-fat milk (warmed)
- 1/8 tsp. salt
- 4 oz. pepper jack (grated, 1 cup)
- 4 oz. mild cheddar cheese (grated, 1 cup)
- 8 oz. chicken (cooked white-meat, cut into stubby matchsticks 1 inch long, 1/2 inch thick, 2 cups)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium340mg14% |
| Potassium370mg11% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jen Ayers 5 years ago
I thought I had pepper jack turns out it was Monterey Jack. It was awesome! And so easy!