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Baked Parsnip Fries with Chipotle Dipping Sauce
HUNGRY BY NATURE8Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 parsnips (large)
- olive oil spray
- salt
- pepper
- 1/2 cup raw cashews (soaked overnight and drained)
- 1/4 cup water
- 2 chipotle peppers in adobo sauce
- 1/8 tsp. salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium1150mg33% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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