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Baked Parmesan and Artichoke Heart Chicken
THE ORGANIC KITCHEN12Ingredients
40Minutes
1160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups extra-virgin olive oil
- 1/4 cup flat leaf Italian parsley (chopped)
- 1 1/2 cups grated Parmesan cheese (freshly, separated)
- 2 cloves garlic (peeled and minced)
- 15 oz. artichoke hearts (packed in water, drained and chopped, drain can then press artichoke hearts firmly between paper towels to remove excess water)
- 1 1/2 tsp. red pepper flakes
- 1/4 cup parsley (chopped)
- 3/4 cup cherry tomatoes (halved)
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 1 1/2 lb. chicken tenders (If you can't find tenders, make your own by thinly cutting chicken breasts)
- rice (or pasta, if desired)
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat870 |
| % DAILY VALUE |
| Total Fat97g149% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1430mg60% |
| Potassium1120mg32% |
| Protein54g |
| Calories from Fat870 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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