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Baked Parmesan Turkey Escalopes
NEIL'S HEALTHY MEALS14Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 steaks (turkey)
- 8 Tbsp. wholemeal breadcrumbs
- 6 Tbsp. Parmesan
- 1/2 tsp. herbs (mixed)
- salt
- pepper
- 1 egg
- 2 Tbsp. corn flour
- 2 tomatoes (chopped medium sized)
- rocket leaves
- 12 black olives
- 1 red onion (small, chopped)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. balsamic vinegar
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1060mg44% |
| Potassium550mg16% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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