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Valerie R.: "This was a good recipe. My husband is used to fri…" Read More
6Ingredients
20Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. dry bread crumbs
- 1 Tbsp. grated Parmesan cheese
- 1 Tbsp. paprika
- 1 tsp. dried basil
- 1 lb. perch fillets (your choice)
- 1 Tbsp. butter (or margarine, melted)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium50mg1% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Valerie R. 5 years ago
This was a good recipe. My husband is used to fried fish but I’m cutting fried foods from his diet. Maybe an air fryer would allow this mimic frying a little better.