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Baked Parmesan Gluten-Free Onion Rings
COOKING WITH MAMMA C8Ingredients
53Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet onion (large, 1 pound)
- 1/2 cup cornstarch
- 4 egg whites (don't use the liquid ones in a carton)
- 2 cups grated Parmesan cheese (finely)
- 1 Tbsp. paprika
- 1 1/2 tsp. garlic powder
- melted butter (optional)
- marinara sauce (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium650mg27% |
| Potassium250mg7% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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