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Description
Tender and juicy fish
Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup Parmesan cheese (non-fat, grated)
- 1 tsp. flour (all purpose)
- 1 tsp. thyme
- 4 fish fillets (white fish, 6 ounce each)
- 1 onion (medium, chopped)
- 1 cup mushroom caps (halved)
- 1/2 cup green onions (finely sliced)
- 1 clove garlic (crushed)
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Directions
- Preheat oven to 350°F. Place cheese, flour and thyme in paper bag. Individually coat fish by gently shaking in bag; discard coating ingredients.
- Place fillets in baking pan on rack. Bake for 20 minutes or until fish flakes easily when tested with a fork.
- Heat skillet over medium high heat. Add onion, mushrooms, green onions and garlic. Cook, stirring frequently, until onions are tender. Season with ground black pepper.
- Serve baked fish topped with mushroom mixture. Makes 4 servings.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium270mg11% |
| Potassium740mg21% |
| Protein35g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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