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Baked Parmesan Crusted Tilapia Under 30 Mins
NAIVE COOK COOKS10Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tilapia fillets
- 1/4 cup breadcrumbs (I used panko breadcrumbs first time, second time I used my homemade seasoned bread crumbs, Both taste equally delicious)
- salt
- black pepper
- 2 Tbsp. freshly grated Parmesan
- 2 Tbsp. butter (melted)
- 1/2 cup rice (uncooked, cook as per package directions)
- 4 Tbsp. chopped cilantro (freshly)
- salt (to taste)
- 2 Tbsp. lime juice
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium550mg23% |
| Potassium240mg7% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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