Baked Parmesan Butternut Squash Fries Recipe | Yummly

Baked Parmesan Butternut Squash Fries

CLEANFOODCRUSH.COM
9Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1 butternut squash (small)
  • 2 teaspoons arrowroot powder (potato flour, or cornstarch)
  • 2 tablespoons avocado oil (or olive oil)
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 4 tablespoons grated Parmesan cheese
  • 3 tablespoons finely chopped fresh parsley
  • sea salt (to your taste)
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    NutritionView More

    170Calories
    Sodium14% DV340mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium340mg14%
    Potassium510mg15%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A290%
    Vitamin C50%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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