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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus stalks (trimmed, try to choose the regular stalks as opposed to slim or extra thick stalks)
- 2 large eggs (whisked)
- 1/3 cup all purpose flour
- oil spray (cooking)
- 1/2 cup shredded Parmesan cheese
- 2 cups panko bread crumbs
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium230mg10% |
| Potassium280mg8% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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