Baked Parmesan Asparagus Fries

WONDERMOM WANNABE
7Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1 pound asparagus (trimmed)
  • 1/2 cup flour
  • 2 eggs (lightly beaten)
  • 3/4 cup seasoned bread crumbs
  • 1/4 cup grated Parmesan
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium20% DV470mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium470mg20%
    Potassium340mg10%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A20%
    Vitamin C10%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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