Baked Parmesan Asparagus Fries

CHOCOLATE SLOPES
10Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 12 asparagus spears (jumbo)
  • 1/2 cup whole wheat flour
  • 1/2 cup panko crumbs (whole wheat)
  • 1/2 cup Parmesan (Asiago, Romano blend grated cheese)
  • 1 teaspoon onion powder
  • 1 teaspoon parsley flakes
  • salt
  • black pepper
  • 2 eggs
  • 2 tablespoons water
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    NutritionView More

    170Calories
    Sodium18% DV440mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium440mg18%
    Potassium240mg7%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C6%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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