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Baked Panko Parmesan Crusted Flounder
A CULINARY JOURNEY WITH CHEF DENNIS15Ingredients
16Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 12 oz. flounder
- 2 fillets
- sea salt (to taste)
- black pepper (to taste)
- 1/4 cup Parmesan cheese (grated)
- 1 tsp. garlic (finely chopped – add an extra teaspoon of garlic if you like it more garlicky)
- 1/4 tsp. sweet paprika
- 1 tsp. Italian parsley (finely chopped)
- 1 pinch black pepper
- 1/8 tsp. sea salt
- 1/4 cup panko (bread crumbs, or regular)
- 1 tsp. lemon zest
- 1 tsp. lemon juice
- 1 Tbsp. olive oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium480mg20% |
| Potassium360mg10% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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